Gentle Yoga 🌿
Foundational Flow 🪷
Foundational Flow 🪷
A slow, accessible practice built around mindful stretching and foundational poses. Welcoming to true beginners, restorative for seasoned practitioners, and easy on joints — making it one of the most universally enjoyable formats we offer.
- Best for: mixed-ability groups, members 50+, first-time yoga experiences
Foundational Flow 🪷
Foundational Flow 🪷
Foundational Flow 🪷
A thoughtfully sequenced introduction to the core elements of yoga — breath, posture, alignment, and mindful presence. Ideal as a stand-alone session or as the warm-up before more dynamic offerings.
- Best for: corporate wellness kickoffs, member orientation events, first-timer-friendly groups
Chair Yoga 🪑
Foundational Flow 🪷
Chair Yoga 🪑
All the benefits of yoga — strength, flexibility, balance, stress relief — delivered from the comfort of a chair. Light hand weights, gentle cardio, balance work, and a touch of meditation, set to lively music. Requires no floor space beyond a seat, making it the most venue-flexible format we offer.
- Best for: office conference rooms, club
All the benefits of yoga — strength, flexibility, balance, stress relief — delivered from the comfort of a chair. Light hand weights, gentle cardio, balance work, and a touch of meditation, set to lively music. Requires no floor space beyond a seat, making it the most venue-flexible format we offer.
- Best for: office conference rooms, club lounges, mature-member programming, anyone with mobility considerations
Yin Yoga 🌙
Foundational Flow 🪷
Chair Yoga 🪑
A quiet, deeply restorative practice using long-held seated and reclined poses to release tension in the connective tissue and fascia. Think of it as a meditative stretch session — slow, fully supported with props, and remarkably effective for stress relief.
- Best for: end-of-conference wind-downs, evening private events, post-travel reset programs
Restorative Yoga ☁️
Qigong Flow & Sound Journey 🔔
Restorative Yoga ☁️
A deeply relaxing, nearly motionless practice in which the body is fully supported by bolsters, blocks, and blankets through long-held passive poses. Designed to activate the body's natural rest-and-recovery response — the closest thing yoga offers to a guided reset.
- Best for: corporate burnout recovery, retreat closings, post-event recovery sessions
Yoga Flow 🌊
Qigong Flow & Sound Journey 🔔
Restorative Yoga ☁️
A breath-led sequence that links movement and mindfulness in a continuous, meditative rhythm. Approachable enough for newcomers and engaging enough for regulars — a confident centerpiece for any group setting.
- Best for: corporate retreats, bridal and birthday wellness, mixed-experience groups
Iyengar Yoga 🔔
Qigong Flow & Sound Journey 🔔
Qigong Flow & Sound Journey 🔔
A precise, alignment-driven practice known worldwide for its attention to detail and intelligent use of props. Our off-site Iyengar sessions use chairs, bolsters, blocks, and straps to make classical poses accessible to every body — no rope wall required. Expect a steady, focused class that leaves participants standing taller and breath
A precise, alignment-driven practice known worldwide for its attention to detail and intelligent use of props. Our off-site Iyengar sessions use chairs, bolsters, blocks, and straps to make classical poses accessible to every body — no rope wall required. Expect a steady, focused class that leaves participants standing taller and breathing deeper.
• Best for: discerning audiences, country club programming, members seeking a classical yoga experience
Qigong Flow & Sound Journey 🔔
Qigong Flow & Sound Journey 🔔
Qigong Flow & Sound Journey 🔔
A flowing, low-impact practice rooted in traditional Chinese medicine — coordinated movement, focused breathwork, and meditation in motion. Each session closes with a sound journey featuring crystal and Tibetan singing bowls, leaving guests noticeably more grounded than when they arrived.
- Best for: premium private events, executive retreats, milestone celebrations, signature club programming
Sculpt & Tone 💪
Sculpt & Tone 💪
Sculpt & Tone 💪
A strength-and-mobility class built entirely on bodyweight — no external equipment required. Expect a warm-up that opens the joints, controlled intervals of holds and push-pull patterns, focused core work, and a stretch-and-breath cool-down. Energizing without being exhausting.
- Best for: corporate fitness programs, active member groups, team-building wellness days
Zumba® 💃
Sculpt & Tone 💪
Sculpt & Tone 💪
The workout that doesn't feel like one. A dance-based class built on Latin rhythms — Merengue, Cumbia, Salsa, Reggaeton, Hip-Hop, and more — that turns a wellness session into a celebration. No dance experience needed; bringing the fun is the only requirement.
- Best for: birthday parties, bridal showers, social mixers, holiday corporate gatherings