Gentle Yoga 🌿
Foundational Flow 🪷
Foundational Flow 🪷
A slow, accessible practice built around mindful stretching and foundational poses. Welcoming to true beginners, restorative for seasoned practitioners, and easy on joints — making it one of the most universally enjoyable formats we offer.
- Best for: mixed-ability groups, members 50+, first-time yoga experiences
Foundational Flow 🪷
Foundational Flow 🪷
Foundational Flow 🪷
A thoughtfully sequenced introduction to the core elements of yoga — breath, posture, alignment, and mindful presence. Ideal as a stand-alone session or as the warm-up before more dynamic offerings.
- Best for: corporate wellness kickoffs, member orientation events, first-timer-friendly groups
Chair Yoga 🪑
Foundational Flow 🪷
Chair Yoga 🪑
All the benefits of yoga — strength, flexibility, balance, stress relief — delivered from the comfort of a chair. Light hand weights, gentle cardio, balance work, and a touch of meditation, set to lively music. Requires no floor space beyond a seat, making it the most venue-flexible format we offer.
- Best for: office conference rooms, club
All the benefits of yoga — strength, flexibility, balance, stress relief — delivered from the comfort of a chair. Light hand weights, gentle cardio, balance work, and a touch of meditation, set to lively music. Requires no floor space beyond a seat, making it the most venue-flexible format we offer.
- Best for: office conference rooms, club lounges, mature-member programming, anyone with mobility considerations
Yin Yoga 🌙
Foundational Flow 🪷
Chair Yoga 🪑
A quiet, deeply restorative practice using long-held seated and reclined poses to release tension in the connective tissue and fascia. Think of it as a meditative stretch session — slow, fully supported with props, and remarkably effective for stress relief.
- Best for: end-of-conference wind-downs, evening private events, post-travel reset programs
Restorative Yoga ☁️
Qigong Flow & Sound Journey 🔔
Restorative Yoga ☁️
A deeply relaxing, nearly motionless practice in which the body is fully supported by bolsters, blocks, and blankets through long-held passive poses. Designed to activate the body's natural rest-and-recovery response — the closest thing yoga offers to a guided reset.
- Best for: corporate burnout recovery, retreat closings, post-event recovery sessions
Yoga Flow 🌊
Qigong Flow & Sound Journey 🔔
Restorative Yoga ☁️
A breath-led sequence that links movement and mindfulness in a continuous, meditative rhythm. Approachable enough for newcomers and engaging enough for regulars — a confident centerpiece for any group setting.
- Best for: corporate retreats, bridal and birthday wellness, mixed-experience groups
Iyengar Yoga 🔔
Qigong Flow & Sound Journey 🔔
Qigong Flow & Sound Journey 🔔
A precise, alignment-driven practice known worldwide for its attention to detail and intelligent use of props. Our off-site Iyengar sessions use chairs, bolsters, blocks, and straps to make classical poses accessible to every body — no rope wall required. Expect a steady, focused class that leaves participants standing taller and breath
A precise, alignment-driven practice known worldwide for its attention to detail and intelligent use of props. Our off-site Iyengar sessions use chairs, bolsters, blocks, and straps to make classical poses accessible to every body — no rope wall required. Expect a steady, focused class that leaves participants standing taller and breathing deeper.
• Best for: discerning audiences, country club programming, members seeking a classical yoga experience
Qigong Flow & Sound Journey 🔔
Qigong Flow & Sound Journey 🔔
Qigong Flow & Sound Journey 🔔
A flowing, low-impact practice rooted in traditional Chinese medicine — coordinated movement, focused breathwork, and meditation in motion. Each session closes with a sound journey featuring crystal and Tibetan singing bowls, leaving guests noticeably more grounded than when they arrived.
- Best for: premium private events, executive retreats, milestone celebrations, signature club programming
Sculpt & Tone 💪
Sculpt & Tone 💪
A strength-and-mobility class built entirely on bodyweight — no external equipment required. Expect a warm-up that opens the joints, controlled intervals of holds and push-pull patterns, focused core work, and a stretch-and-breath cool-down. Energizing without being exhausting.
- Best for: corporate fitness programs, active member groups, team-building wellness days
Zumba® 💃
Sculpt & Tone 💪
The workout that doesn't feel like one. A dance-based class built on Latin rhythms — Merengue, Cumbia, Salsa, Reggaeton, Hip-Hop, and more — that turns a wellness session into a celebration. No dance experience needed; bringing the fun is the only requirement.
- Best for: birthday parties, bridal showers, social mixers, holiday corporate gatherings
Mat Pilates
Strengthen, lengthen, and energize your body with Mat Pilates! This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing overall stability through controlled, intentional movement.
Designed for all fitness levels, this class incorporates classic Pilates exercises perform
Strengthen, lengthen, and energize your body with Mat Pilates! This low-impact, full-body workout focuses on building core strength, improving posture, increasing flexibility, and enhancing overall stability through controlled, intentional movement.
Designed for all fitness levels, this class incorporates classic Pilates exercises performed on a mat, with modifications and progressions offered to meet you where you are. Whether you're new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more balanced, and refreshed.
✨ Enhance Your Experience with a Sound Bath
Add a little extra relaxation to your wellness journey!
Elevate any of our services with the soothing sounds and gentle vibrations of a Sound Bath. Using a beautiful blend of crystal singing bowls, Tibetan singing bowls, rain sticks, and chimes, this immersive experience invites you to slow down, release tension, and settle into a state o
Add a little extra relaxation to your wellness journey!
Elevate any of our services with the soothing sounds and gentle vibrations of a Sound Bath. Using a beautiful blend of crystal singing bowls, Tibetan singing bowls, rain sticks, and chimes, this immersive experience invites you to slow down, release tension, and settle into a state of deep relaxation.
As calming sounds wash over you, allow your mind to quiet, your body to unwind, and your senses to reconnect with the present moment.
Whether you're enjoying yoga, meditation, or another wellness experience, adding a Sound Bath is the perfect way to deepen your relaxation and leave feeling refreshed, balanced, and renewed.
✨ Make your experience even more memorable — ask about adding a Sound Bath to your next session!