✦ Therapeutic & Educational Yoga
Practical, problem-solving workshops for people with real bodies and real complaints. These sessions are accessible to every level, taught by senior instructors, and focused on giving participants tools they can use immediately.
Note: These workshops are educational and movement-based. They are not medical treatment, physical therapy, or a substitute for professional medical care. Participants are encouraged to consult their physician for any specific medical concerns.
Don’t see exactly what you’re looking for? The menu below is a starting point. We regularly build custom workshops around a host’s specific theme, audience, or wellness goal — see the “Custom Builds” section at the end.
Iyengar Yoga for Injury Prevention
About
Iyengar Yoga is renowned worldwide for its precision, attention to detail, and intelligent use of props — qualities that make it uniquely effective at building joint stability, postural awareness, and body intelligence. This workshop translates those principles into a movement practice designed to reduce the everyday wear-and-tear that leads to injury. Led by a certified Iyengar instructor.
Best for
Active members 40+, golf and tennis communities, runners, employers concerned about workplace injury and absenteeism
* Best in a room with at least one wall accessible (chair-back work). Floor space for mats required.
Format
75–90 minutes
8–25 guests
Mats, blocks, bolsters, chairs and straps provided
Forward Bends for Stiff Bodies
About
Tight hamstrings? Cranky lower back? Can’t-touch-your-toes-and-don’t-care-but-actually-kind-of-care? This is the workshop for you. We walk through forward folds the way they should be taught — with props, modifications, and genuinely useful technique — so that even the stiffest body finds more length and less strain. Participants typically leave moving noticeably more freely than when they arrived.
Best for
Corporate desk-worker groups, country club active-aging programs, anyone who has ever blamed their hamstrings for something
* Standard yoga setup. Works well as a stand-alone or as part of a back-care series.
Format
75–90 minutes
8–25 guests
Mats, blocks, straps, and bolsters provided
Iyengar Yoga for Back Pain
About
Back pain is one of the most common — and most misunderstood — complaints in modern life. This workshop applies the precision and prop-supported intelligence of Iyengar Yoga to the muscles and movement patterns that most often contribute to lower back discomfort. Through carefully sequenced poses using chairs, bolsters, blocks, and straps, participants learn to release chronic tension, strengthen supportive musculature, and move with greater ease. Led by a certified Iyengar instructor.
Best for
Corporate desk-worker groups (the highest-demand corporate wellness topic), country club active-aging programs, anyone managing chronic everyday back discomfort
* Best in a room with at least one wall accessible (chair-back work). Floor space for mats required. Especially well-suited as the centerpiece of a corporate back-care series.
Format
90 minutes
8–25 guests
Mats, blocks, straps, chairs and bolsters provided
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